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7 Steps to a Healthy Brain - Table of Contents Preface Introduction Step 1: Healthy Brain Nutrition The Healthy Brain Diet 7 Day Healthy Brain Meal Plan Step 2: Healthy Brain Supplements Part I: Your Supplement Guide Part II: Supplement Review Step 3: Stress Management Step 4: Good Sleep Habits Step 5: Exercise the Brain Step 6: Exercise the Body Step 7: Timely Medical Evaluations Glossary Index
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 "Read this book. The 7 Steps can truly change your life. Buy this book for yourself, and buy a copy for someone you care about." Andrew Hershey, M.D., Ph.D., Professor of Neurology, Cincinnati Children’s Hospital Medical Center, Cincinnati, OH “This book takes the guesswork out of what you need to know to maintain a healthy brain and body. Straight forward recommendations guide you through the 7 Steps in an easy to understand manner.” Larry Newman, M.D., Associate Clinical Professor of
Neurology, Albert Einstein College of Medicine, New York, NY "Dr. Winner's talents, knowledge and understanding are on display in this book. It is an engaging and thorough synthesis of emerging ideas and evidence about the vital subject of brain health." Elizabeth Loder, MD, MPH, Chief, Division of Headache and Pain, Brigham and
Women's / Faulkner Hospitals, Boston, MA |
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