Step 1 – Healthy Brain Nutrition

-    It is vitally important to consume anti-oxidants daily; for example, you should have a cup of berries everyday.

-    Whether you are at your appropriate weight or need to lose weight, the Healthy Brain Diet will guide you through a straight-forward approach on how to choose the proper foods to keep your brain and body healthy.

Step 2 – Healthy Brain Supplements

-    It is important as part of your daily routine to take appropriate high quality supplements consisting of a multi-vitamin, and when appropriate, omega-3 purified fish oil.

-    Should you be suffering from a chronic neurological condition, further supplementation may be necessary; suggestions are reviewed in depth.

Step 3 – Stress Management

-    Learn to manage stress or stress will manage you.

-    For most people, learning to take a few deep breaths is a simple and effective management tool.

-    Multiple different approaches are provided to address the management of stress.

Step 4 – Good Sleep Habits

-    Sleep is not an option, it is a necessity.

-    Sleep also affects your weight; understanding this relationship is important in managing both your weight and your general health.  This relationship is fully explored.

-    Suggestions you can implement immediately are given so that you may obtain the appropriate 7-8 hours of sleep nightly.

Step 5 – Exercise Your Brain

-    Challenge yourself with crossword puzzles and Sudoku is a great way to keep your mind active.

-    To slow down the aging process, start challenging new activities such as playing an instrument, learning a new language, or taking a course at a local school.

Step 6 – Exercise Your Body

-    Your exercise program should include a proper stretching routine, both before and after exercising.

-    Exercise has been shown to reduce the risk of Alzheimer’s Dementia and to reduce the risk of strokes and heart attacks.

Step 7 – Timely Medical Evaluations

-    Establish yourself with a primary allied healthcare professional that you can grow old with.

-    It is important to seek help early for any medical situation.