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From the Desk of Dr. Paul Winner   

You can do this!
The sole purpose of this book is to help you live longer and live better.  As a neurologist, I have developed a program to achieve better Brain Health.  I help you achieve this by revealing the secrets to optimum brain function and by helping you utilize straight-forward solutions on how to keep you and your brain young.  The goal of this book is to assist the reader to both capitalize on an opportunity to maintain a healthy brain and to help prevent many of the neurological disorders that affect us as we age.  In a straight-forward, direct and practical manner, this book lays out a plan to maintain your brain at full function for as long as possible. 
It is becoming increasingly clear that there is never going to be a single pill that will ultimately achieve this goal.  Taking this information into consideration, I found it is necessary to develop a comprehensive seven step approach to maintain proper brain health. This book's scope is not limited to brain maintenance; it is also designed to help those who are already afflicted with neurological disorders. Hopefully, we can help them to help themselves in relieving migraine and back pain, giving some concepts to address issues of "memory"  loss, Alzheimer's, degenerative diseases of the brain, problems with sleep disorders, neurovascular issues such as stroke, and other neurovascular concerns. 

We can take 7 specific steps to slow down the aging process, keep our minds sharp, and our bodies fit. This easy to read book includes:
      - The Healthy Brain Diet with a 7 Day Meal Plan
      - Practical Information on Nutrition and Supplements
      - Stress Management Techniques to Implement Now
      - A Focused Approach to a Good Night's Sleep
      - Exercise Recommendations for Your Brain and Body

We all want to live a healthier, happier and more productive life. 7 Steps is for everyone: men and women, young and old; we need to start taking proper care of ourselves.

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 "Read this book. The 7 Steps can truly change your life. Buy this book for yourself, and buy a copy for someone you care about."

Andrew Hershey, M.D., Ph.D., Professor of Neurology, Cincinnati Children’s Hospital Medical Center, Cincinnati, OH

“This book takes the guesswork out of what you need to know to maintain a healthy brain and body. Straight forward recommendations guide you through the 7 Steps in an easy to understand manner.”

Larry Newman, M.D., Associate Clinical Professor of Neurology, Albert Einstein College of Medicine, New York, NY

"Dr. Winner's talents, knowledge and understanding are on display in this book. It is an engaging and thorough synthesis of emerging ideas and evidence about the vital subject of brain health."

Elizabeth Loder, MD, MPH, Chief, Division of Headache and Pain, Brigham and Women's / Faulkner Hospitals, Boston, MA



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